7 List of Exercises for Senior Citizens 1. Walking for Cardiovascular Health 2. Chair Exercises for Strength and Flexibility 3. Swimming for Joint-Friendly Fitness 4. Strength Training with Resistance Bands 6. Tai Chi for Mind-Body Harmony 7. Cycling for Joint-Friendly Cardio Safety Tips Start Gradually Initiate with shorter durations and lower intensity, progressively increasing as fitness levels advance. Warm-Up And Cool Down Incorporate gentle warm-up and cool-down exercises […]